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Day 15 of 20 - Autumnal Equinox Series: REIKI

Updated: Nov 1


We have an unlimited capacity to heal ourselves. Understanding this potential is actually the first step in healing. The body, mind and spirit each have a direct effect on each other, and by helping one part, you’re helping all of them simultaneously.

Energy healing has been around since ancient times. Our ancestors used all of the natural resources that were provided to them from the earth, the universe, and themselves- all of the same things that are still available to us today. Reiki (pronounced “RAY-key”) is one form of energy healing that can activate the healing energy that exists inside each and every one of us. One of the ways it promotes healing is by using deep relaxation to create the ideal conditions needed for optimal results.


The energy centers (chakras) in our bodies can become blocked or stagnant depending on the different circumstances of the individual which manifest in physical and emotional symptoms. A Reiki professional is trained and attuned to universal/divine energy in order to help clear and balance the body’s energy centers so that energy can flow freely for optimal health in mind, body and spirit. While the Reiki professional can help with the process, it requires participation on the part of the client to be open and receptive to their own healing as well. Remember- YOU are your very best healer!


Every Reiki Practitioner operates a little differently. I enjoy complimenting my practice with additional modalities such as sound therapy, aromatherapy, healing crystals, and guided meditation. The use of these modalities in combination increases the healing potential of Reiki. I have created a sacred space designed to facilitate optimal healing and a calming environment. Clients lie down or sit comfortably in a chair and are fully clothed. Reiki energy is transferred through a gentle, non-invasive touch, or from just hovering my hands a few inches away. I am intuitively guided to focus on the areas that need most attention, however Reiki is an intelligent energy that goes where it is needed most. 

There are three options to receive Reiki: either a session in person, a Distance session, or learning how to do it for yourself (Self-Reiki). Distance Reiki is an under-appreciated way of receiving Reiki; since energy is limitless, it can be given and received from any distance in the world.


Reiki has been an integral part of my own necessary healing, and I love being able to pass these benefits along to my clients and students. At this time, I am only taking clients for Distance Reiki. If you are interested in a Distance Session or would just like to learn more, click here: https://www.bridgetobalancellc.com/distance-reiki

Happy healing, and tune in next week for more helpful tips! https://www.bridgetobalancellc.com/blog


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